Why do i keep getting overuse injuries?

If you or a loved one has experienced an overuse injury from an accident, contact 844 See Mike for a free consultation so we can help you recover from this experience and get fairly compensated.

An overuse injury is typically a muscle or joint injury that is caused by any repetitive action or movement. These are seen in sports with such movements such as rowing, as well as jobs requiring repetitive movements, which can even be a desk job caused by typing throughout the day. Symptoms of an overuse injury may be swelling, tenderness, redness, limited range of motion of the affected area, and impaired function of the affected area.

Some people may continuously experience overuse injuries, which can be very frustrating and painful to keep managing at all times and treating. It would make sense that these injuries are common for some people, since after getting one overuse injury that is quickly treated and back to normal, one may assume that they can get back to the activity that caused it. There are certain ways to actively work to prevent their occurrence or reoccurrence in sports, which include the following measures:

• Warm-up before the activity by stretching and warm-down by stretching after the activity.
• Implement strength and flexibility conditioning to avoid a sudden, intense start of the season for an activity.
• Do not push yourself beyond the pain you are feeling – this is a sign to stop.
• Practice and improve technique and form.
• Increase workouts gradually, such as increasing your normal weight lifting load by 5 pounds rather than 50 pounds.
• Run on soft and flat surfaces.

If another person caused your injuries, you can file a claim against them for monetary damages. Medical care for an overuse injury is not cheap, and it certainly is not cheap when it involves potential complications that you may have had to deal with. With our help, we can help you recover the costs of your medical bills, lost wages, and other damages that resulted from another person’s actions.

Helping our clients is about counseling, advocating, and ultimately solving problems. With years of experience successfully representing the people, not the powerful, we will take care of the insurance adjusters, your medical bills, your property damage, and your lost wages, and monitor your treatment so you can focus on healing and getting your life back to normal. Our unique formula has earned us over 1,000 outstanding client reviews on our website, an A+ BBB rating, and over 135 five-star reviews on Google. Call 888-572-0176, e-mail us at michael@agrusslawfirm.com or schedule a meeting with us here. We’re here 24/7.